Self Care

Coming soon! 60 second song and image combinations to give you a chance to “take a minute” and reset! Be sure to bookmark this page for when you just want a moment of self-care.

Welcome Long Islanders….

Take a moment to settle into a comfortable spot. Close your eyes and sit up tall. Release any tension you feel in your body with a gentle shake. Take a deep breath and let it out slowly. Now enjoy just one minute of “Plus Que Ma Propre Vie” by Inductee Carter Burwell with eyes open or shut, and continue to breathe in and out slowly. We all deserve health and harmony.